Skip to main content

Take A Cobra Break

It is Friday, the end of a work week. Take a break from working and do a restorative cobra pose. It takes 1 minute and you will certainly feel invigorated and ready for your next task.
First lie face down, forehead on floor or mat. Keep your buttocks firm and feet pressed down and pointed straight ahead.



Place palms flat on the floor under your shoulders.
Now Inhale, curl your upper body as you slowly raise your head,nose,chin,shoulders, and chest. Pelvis remains on the floor. Allow shoulder blades to drop down toward spine, and lift your heart and chest up. Breathe.... hold for 30 seconds. Slowly uncoil your spine and return to the floor. Repeat.


I RISE TO MEET LIFE"S CHALLENGES WITH CALM AND CONFIDENCE

The benefits are that it tones the back and buttocks muscles. It expands the ribcage by stretching the intercostal muscles between the ribs allowing for better breathing.  The Cobra restores extension in the back , shoulders, neck, and head which helps counteract the hunching or flexion that can set in.

Comments

Post a Comment

Popular posts from this blog

It's whats for dinner tonight!

Chicken Ceasar Salad Burrito This is a quick and easy weeknight meal your whole family will like. First you need to grill chicken breasts. I do this on my inside stovetop griddle. Second you need Ceasar Salad. You can buy the bag of ready to go caesar salad, or as in my case use fresh romaine lettuce with a bottled Ceasar Dressing with your favorite croutons. I used white flour tortillas from Trader Joes, (my family prefers them to the whole wheat), use what your family likes. Layer the Ceasar Salad in the tortilla, top with sliced chicken breast. Roll the tortilla around the salad and chicken. Enjoy! My daughter calls these green burritos.
Post a Comment
Read more

Chipotle Edamame

Chipotle Edamame Recipe This is a quick and delicious way to spruce up that bag of frozen edamame in your freezer. Ingredients 1 bag of frozen edamame,( i used shelled, but you could also use them unshelled) 2-3 chipotle peppers from the can (chopped) 3 garlic cloves minced 1 Tablespoon of olive oil Directions If using edamame in the shell cook it first, if using shelled place the frozen edamame in a large skillet with the olive oil. Cook over medium heat. Add the chipotle peppers and some of the liquid of the peppers, depending on how spicy you like it. Add chopped garlic and continue to stir until done. May be eaten hot or cold. Enjoy! Health Benefits of Edamame Edamame has high nutritional value and health benefits. These green soybeans are a natural source of antioxidants and isoflavones. Antioxidants are beneficial because they can help prevent negative effects of free radicals in the body. Eating antioxidant-rich foods has been associated with strengthening you...
Post a Comment
Read more

The Best Kitchen Tool!!

I Love this kitchen tool. I use mine for making smoothies to blending soups. I used to pull out my big blender for making smoothies, and it was such a pain. One day my blender broke and my sister said, why are you using a blender it is so much easier with a hand blender." She was right I never have replaced my blender, I use this hand blender for everything. Just put all your ingredients in a glass for a single serving ,or a pitcher for multiple servings, and blend away using the easy Smart Stick hand blender. My Green Smoothie recipe...even your kids will love 1 banana, cut into chunks 1 handful of frozen berries , your choice 1/12 cups of fresh spinach 1/2 cup of organic plain yogurt splash of water Place all ingredients in a glass and blend with your hand blender. Quick and easy. Experiment with different fruit combinations. Enjoy!
Post a Comment
Read more