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FUNCTION RUN @ THE BEACH

FUNCTION RUN @ THE BEACH

In addition to traveling to clients homes to work one on one with them, we also can meet @ selected locations. One of my favorite locations is Coronado Beach. It has an expansive sandy beach, with sand dunes just calling our names to run up and down. This morning I had a session with my client Rhonda, and she has agreed to share her experience with all of you.
GO RHONDA!
Warming up with Cats and Dogs and Downward Dog
Arm Circles
Now for the fun! We started with a walk down the beach, Barefoot to give our feet the best workout, which in turn allows the load bearing and gait muscles of the hips,knees and feet to work at their best.
Then we ran up and down those Dunes.
You can always find a place for step-ups. Lets get those hip-flexors working!
Thanks Rhonda... Lets do it again next weekend. See you on Saturday.

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