Skip to main content

Iliopsoas The Source of Such Much Pain


ILIOPOSOAS THE SOURCE OF SO MUCH PAIN

The Iliopsoas is the largest and most powerful muscle of the body. The iliopsoas is the only muscle that attaches the spine to the legs. It is the largest and most powerful of the skeletal muscles. The iliopsoas if not functioning properly can lead to many problems. In most people the problem is that function has been lost in one or both hips due to a dysfunctional iliopsoas. The iliopsoas adapts to our current sedentary lifestyle. Too much sitting in our daily life leads to a shortening of this muscle. More times than not this shortening happens at different rates for the two hips.
 While reading this stand up and close your eyes for a moment.,pay attention to the weight being placed on your feet. If you feel like you are heavier on one foot, it is probably because your opposite hip is tighter causing your body to compensate by elevating that hip which makes your body shift to the opposite hip and leg. Now look at your hips while standing in a full length mirror, is the hip that you are not load bearing on  higher?
Our goal when working with clients is to evaluate exactly what is going on with the iliopsoas and treat that so that the body can load bear evenly in both hips. Most pain and dysfunction can be traced back to dysfunctional hip flexors that lead the body to compensated movement or lack there of.

MY DAD USED TO SAY, "Your knee hurts? Your shoulder hurts? Your feet and ankles hurt? It is your hips fault." Sounds crazy to most people but, he is exactly right. Fix the iliopsoas and you fix the cause of your pain.

Comments

Post a Comment

Popular posts from this blog

Promoting a Movement Based Life

Promoting a Movement Based Life You have heard it before; sitting is not good for you! We all know sitting is not good for us but most of us spend our days sitting for most of our day. As clients of Functionetiks you all have a designated time each day that you work on your function. Your individualized menu. This is amazing and makes everything you do for the rest of the day a bit more functional. How functional can you be if you spend the majority of the day sitting? It wasn't long ago in our history of humans that our survival was determined by our ability to move. As humans we are designed to move; we can walk, run, jump, climb, carry heavy objects etc... In the past we did not have to think about it movement was built into our day. Today our modern life dictates that we sit. So I challenge you to change that, think of ways to increase movement throughout the day.  Stand up when you are working on your computer (stand on both feet with weight equal) Sit down on t...
Post a Comment
Read more

Happy Valentines Day Brownies

💞Brownies In honor of Valentines Day I created this brownie recipe. It is refined sugar free,dairy free and gluten free.The ice cream is vegan Nada Moo Vanilla.  It is a treat for the whole family. 2 TBS. Ground flax meal mixed with 5 TBS. Water (set aside) 1/2 cup Oat Flour 1/2 cup Cacao powder 2/3 cup cocoanut sugar 1/2 tsp. Baking Soda 1/4 tsp. pink Himalayan Sea salt 1/4 cup Coconut oil 1/3 cup Almond Butter 1/4 cup Maple Syrup 1 tsp.vanilla 1/2 bag dark chocolate chips 1.75 ounces dark chocolate ( I used 85% dark chocolate bar) Directions: Make Flaxseed egg first and set aside Mix all dry ingredients together in a mixing Bowl and set aside In a small sauce pan add cocoanut oil, almond butter,maple syrup,vanilla,chocolate chips and dark chocolate. Simmer ingredients while stirring until combined and smooth. Add chocolate and flax egg to dry ingredients and mix until combined. Pour mixture into a 8x8 parchment lined pan and bak...
Post a Comment
Read more

Vegan Lasagna

Vegan Lasagna This is my go to recipe for Lasagna, it is gluten free, dairy free, and meat free. Since it is summertime I made a fresh low cook tomato sauce, in colder months I would extend the cooking time of this sauce to yield a depth of flavor. For a warm summer night this was delicious.  First I sautéed the mushrooms onions and garlic - then I add tomato paste and canned tomatoes. I love these tomatoes I find them at Whole Foods. While the sauce cooks a bit I sauté grated zucchini and frozen chopped spinach until there is no moisture left. To make the creamy filling we crumble organic firm tofu, vegan cheese,onion powder, garlic powder, nutritional yeast, chopped fresh italian parsley,salt and pepper and flax meal eggs. Assembly is next with sauce on bottom of pan, followed with uncooked noodles, cheese mixture, veggies, sauce and repeat. I didn't precook the noodles and it turned out just fine. We did not get a picture of the final product, th...
Post a Comment
Read more