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Bone Broth and Collagen Hydrolydate

Bone Broth and Collagen Hydrolysate: A Gelatin Supplement


I freeze my bone broth in these individual servings and then store in a freezer bag in the freezer .

I am a former vegetarian now talking about the benefits of bone broth and Collagen Hydrolysate: A gelatin supplement.  I remember when I found out my favorite candy had gelatin in it I didn't want to eat it. A lot has changed, Meat and veggies make up most of my diet today. I have felt a new wellness since I stopped eating grains and incorporated more meat and vegetables, fruit and very little sugar into my diet. I have talked about Grain Brain before in a previous post.
Homemade Bone Broth provides a rich source of collagen, a component that adds luminosity and plumpness to the skin. Aaah who doesn't want that! In addition consuming Collagen Hydrolysate: A gelatin supplement daily and or drinking bone broth daily provides a lot of health benefits that go beyond better skin, hair and nails. Gelatin helps balance hormones in the body. It improves digestion. It helps muscles, tendons, ligaments, cartilage regenerate and get healthier. As a daily supplement you are getting a lot of benefits. My research shows that people that start taking this notice their aches and pains going away completely, which makes since when you understand what it is doing for your body. Along with Your Functionetiks  it is a good combo.To learn more check out this websiteA gelatin Supplement
I take 2 Tbs. of this a day mixed in a bit of water, it has no taste and dissolves pretty well.

Recipe for Chicken Bone Broth
2 pounds of organic chicken bones from your butcher(ask for extra parts as well feet are good)
1 onion chopped
2 celery chopped
1 carrot chopped
a bundle of fresh herbs tied together
water to cover( you will need to continue to add water as it cooks down)

Bring everything to a boil, then turn down and simmer for 24 hours. Pour mixture through a strainer into a bowl and let cool in the fridge. Freeze part of it in ice cube trays for the perfect individual serving, and make a soup like my Cauliflower Soup with the rest. Enjoy corrie


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