It has been 2 years since I have posted. I want this blog to be a place I can share health and wellness information along with recipes and tidbits from my life! as a mother of a 15 year old boy and a 12 year old girl and wife that just celebrated her 20 year anniversary with the love of my life. I love cooking and I am always trying new recipes for my family. Nutrition advice is plentiful every where you look, and seemingly ever changing. I will share what is working for us and hopefully inspire you to get in the kitchen with your loved ones...cook and enjoy your food with the people you love!
đBrownies In honor of Valentines Day I created this brownie recipe. It is refined sugar free,dairy free and gluten free.The ice cream is vegan Nada Moo Vanilla. It is a treat for the whole family. 2 TBS. Ground flax meal mixed with 5 TBS. Water (set aside) 1/2 cup Oat Flour 1/2 cup Cacao powder 2/3 cup cocoanut sugar 1/2 tsp. Baking Soda 1/4 tsp. pink Himalayan Sea salt 1/4 cup Coconut oil 1/3 cup Almond Butter 1/4 cup Maple Syrup 1 tsp.vanilla 1/2 bag dark chocolate chips 1.75 ounces dark chocolate ( I used 85% dark chocolate bar) Directions: Make Flaxseed egg first and set aside Mix all dry ingredients together in a mixing Bowl and set aside In a small sauce pan add cocoanut oil, almond butter,maple syrup,vanilla,chocolate chips and dark chocolate. Simmer ingredients while stirring until combined and smooth. Add chocolate and flax egg to dry ingredients and mix until combined. Pour mixture into a 8x8 parchment lined pan and bak...
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