Catching Up and Posting Pictures

Remembering how to upload photos to my blog! Yikes and I have thousands of photos on my iPad. Mostly of my clients that i need to sort and upload on the website!!

My daughter is 12 and although she takes hundreds of pictures of herself I need to get her permission before posting one.

Not the best picture but I could take it and post it! LOL

I have gone grain-free. I will update on tomorrows post. Tonight my husband felt like burritos. I am making chicken and veggies, beans and tortillas. Pictures and recipe tomorrow.

My son Tyler playing for JV baseball!

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Chipotle Edamame

Chipotle Edamame Recipe This is a quick and delicious way to spruce up that bag of frozen edamame in your freezer. Ingredients 1 bag of frozen edamame,( i used shelled, but you could also use them unshelled) 2-3 chipotle peppers from the can (chopped) 3 garlic cloves minced 1 Tablespoon of olive oil Directions If using edamame in the shell cook it first, if using shelled place the frozen edamame in a large skillet with the olive oil. Cook over medium heat. Add the chipotle peppers and some of the liquid of the peppers, depending on how spicy you like it. Add chopped garlic and continue to stir until done. May be eaten hot or cold. Enjoy! Health Benefits of Edamame Edamame has high nutritional value and health benefits. These green soybeans are a natural source of antioxidants and isoflavones. Antioxidants are beneficial because they can help prevent negative effects of free radicals in the body. Eating antioxidant-rich foods has been associated with strengthening you...

Promoting a Movement Based Life

Promoting a Movement Based Life You have heard it before; sitting is not good for you! We all know sitting is not good for us but most of us spend our days sitting for most of our day. As clients of Functionetiks you all have a designated time each day that you work on your function. Your individualized menu. This is amazing and makes everything you do for the rest of the day a bit more functional. How functional can you be if you spend the majority of the day sitting? It wasn't long ago in our history of humans that our survival was determined by our ability to move. As humans we are designed to move; we can walk, run, jump, climb, carry heavy objects etc... In the past we did not have to think about it movement was built into our day. Today our modern life dictates that we sit. So I challenge you to change that, think of ways to increase movement throughout the day. Stand up when you are working on your computer (stand on both feet with weight equal) Sit down on t...

It's whats for dinner tonight!

Chicken Ceasar Salad Burrito This is a quick and easy weeknight meal your whole family will like. First you need to grill chicken breasts. I do this on my inside stovetop griddle. Second you need Ceasar Salad. You can buy the bag of ready to go caesar salad, or as in my case use fresh romaine lettuce with a bottled Ceasar Dressing with your favorite croutons. I used white flour tortillas from Trader Joes, (my family prefers them to the whole wheat), use what your family likes. Layer the Ceasar Salad in the tortilla, top with sliced chicken breast. Roll the tortilla around the salad and chicken. Enjoy! My daughter calls these green burritos.

A BIT OF FUNCTION

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