A BIT OF FUNCTION

Why Inflammation-Fighting Foods are Everywhere

You may be wondering why you are seeing turmeric lattes and ginger root specials everywhere you go. Fighting inflammation with food is quickly becoming a major health priority. I think it is an essential part of wellness. I teach my clients every day movements and exercises that fight the cause of tight joints and loss of mobility. Is it worth adding anti-inflammatory foods to your Functionetiks exercise and balance programs? I think the answer is clearly yes! Both Turmeric and Ginger can be found in the whole root form in most markets today. Simply use a microplane or chop very finely to add to foods or make a tea with either one.

Simple Ginger Root Tea

-wash the ginger root

-slice the root until you have 1-2 Tablespoons

-place in tea cup and fill with boiling water

-let steep for 10 minutes then enjoy

Turmeric

-add to your scrambled eggs

-add to your scrambled tofu(my favorite)

- make curry and add to it

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Happy Valentines Day Brownies

💞Brownies In honor of Valentines Day I created this brownie recipe. It is refined sugar free,dairy free and gluten free.The ice cream is vegan Nada Moo Vanilla. It is a treat for the whole family. 2 TBS. Ground flax meal mixed with 5 TBS. Water (set aside) 1/2 cup Oat Flour 1/2 cup Cacao powder 2/3 cup cocoanut sugar 1/2 tsp. Baking Soda 1/4 tsp. pink Himalayan Sea salt 1/4 cup Coconut oil 1/3 cup Almond Butter 1/4 cup Maple Syrup 1 tsp.vanilla 1/2 bag dark chocolate chips 1.75 ounces dark chocolate ( I used 85% dark chocolate bar) Directions: Make Flaxseed egg first and set aside Mix all dry ingredients together in a mixing Bowl and set aside In a small sauce pan add cocoanut oil, almond butter,maple syrup,vanilla,chocolate chips and dark chocolate. Simmer ingredients while stirring until combined and smooth. Add chocolate and flax egg to dry ingredients and mix until combined. Pour mixture into a 8x8 parchment lined pan and bak...

Promoting a Movement Based Life

Promoting a Movement Based Life You have heard it before; sitting is not good for you! We all know sitting is not good for us but most of us spend our days sitting for most of our day. As clients of Functionetiks you all have a designated time each day that you work on your function. Your individualized menu. This is amazing and makes everything you do for the rest of the day a bit more functional. How functional can you be if you spend the majority of the day sitting? It wasn't long ago in our history of humans that our survival was determined by our ability to move. As humans we are designed to move; we can walk, run, jump, climb, carry heavy objects etc... In the past we did not have to think about it movement was built into our day. Today our modern life dictates that we sit. So I challenge you to change that, think of ways to increase movement throughout the day. Stand up when you are working on your computer (stand on both feet with weight equal) Sit down on t...

Cauliflower Soup with Bone Broth and Turmeric

Cauliflower Soup with Bone Broth and Turmeric Onions, Garlic, and Cauliflower simmering in Chicken Bone Broth Finished Soup with a topping of mushrooms and sharp cheddar cheese Sauteed Mushrooms in butter with salt and pepper Recipe 6 cups of Organic Chicken Bone Broth (homemade or store bought) 1 onion chopped 2 cloves of garlic minced 1 Tbs. of Dry Mustard 1/2 Tbs. of Turmeric 1 large head of Cauliflower optional: sauteed mushrooms and grated cheese for topping Method I roasted an organic chicken Sunday night, so of course I put the bones in a stock pot and covered with water and simmered on the stove top until tuesday afternoon. A little long for chicken but it was the only time I had. I am obsessed with Bone broth. I will do an entire post on it soon for you. I put a tablespoon of grass fed butter in the pot and cooked the onion and garlic until translucent. I added the mustard powder and turmeric and cut cauliflower. then add your bon...