Why Inflammation-Fighting Foods are Everywhere
You may be wondering why you are seeing turmeric lattes and ginger root specials everywhere you go. Fighting inflammation with food is quickly becoming a major health priority. I think it is an essential part of wellness. I teach my clients every day movements and exercises that fight the cause of tight joints and loss of mobility. Is it worth adding anti-inflammatory foods to your Functionetiks exercise and balance programs? I think the answer is clearly yes! Both Turmeric and Ginger can be found in the whole root form in most markets today. Simply use a microplane or chop very finely to add to foods or make a tea with either one.
Simple Ginger Root Tea
-wash the ginger root
-slice the root until you have 1-2 Tablespoons
-place in tea cup and fill with boiling water
-let steep for 10 minutes then enjoy
Turmeric
-add to your scrambled eggs
-add to your scrambled tofu(my favorite)
- make curry and add to it
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