A BIT OF FUNCTION

Chicken with peppers and mushrooms My plate chicken and peppers with Avocado Hello! As promised yesterday here is my post on dinner last night. My husband wanted Burritos… so I decided to make this Chicken Fajita Style dinner, I had tortillas and beans and cheese for the family. Everyone could assemble their own burrito just as they liked it. Since I have given up all grains I could eat the chicken alone with avocado on it. I want to do a future post on why I have given up grains. For now I will tell you it has been 4 months and I feel great! I have so much energy through the day. I sleep like a rock. I have experienced an overall feeling of wellness. If you are interested in learning more I highly recommend this book. Grain Brain Recipe for Chicken Fajitas 1 pound of chicken breast cut into 2-inch strips 1 T of Coconut Oil 1 tsp chili powder 1/2 tsp. cumin 1 onion thinly sliced 1 clove garlic minced 2 different colored bell peppers thinly sliced mushrooms sliced

Remembering how to upload photos to my blog! Yikes and I have thousands of photos on my iPad. Mostly of my clients that i need to sort and upload on the website!! My daughter is 12 and although she takes hundreds of pictures of herself I need to get her permission before posting one. Not the best picture but I could take it and post it! LOL I have gone grain-free. I will update on tomorrows post. Tonight my husband felt like burritos. I am making chicken and veggies, beans and tortillas. Pictures and recipe tomorrow. My son Tyler playing for JV baseball!

 It has been 2 years since I have posted. I want this blog to be a place I can share health and wellness information along with recipes and tidbits from my life! as a mother of a 15 year old boy and a 12 year old girl and wife that just celebrated her 20 year anniversary with the love of my life. I love cooking and I am always trying new recipes for my family. Nutrition advice is plentiful every where you look, and seemingly ever changing. I will share what is working for us and hopefully inspire you to get in the kitchen with your loved ones...cook and enjoy your food with the people you love!