Spring is here and a beautiful spring it is. It is time to get outside and enjoy our bodies and the weather. I have been absent from blogging for a few months, I will be posting new blogs on a regular basis. I would love to hear from you about things you are doing in your own lives to feel and be healthy. As far as myself goes I am on a constant quest for new and exciting recipes. I will be sharing these with you as well as some new exercises we are working on at FunctionetiKs.com to keep our posture anatomically correct. Good posture allows the body to look and feel it's BEST!
This is my Mother in laws recipe for turkey and cabbage casserole. She makes it with instant white rice, and cambells condensed tomato soup. You could defiantly make this healthier by using brown rice and your own tomato sauce topping, for our family we make it just like Grammy does. Ingredients 1 lb. ground turkey 1 Cup instant rice 1 small head of cabbage, chopped 1 can instant cambells tomato soup 1 medium onion, chopped Directions Brown the turkey and chopped onions, adding salt and pepper to taste. Once the turkey and onions are done cooking remove from the heat and stir in the instant rice. In a large casserole add chopped cabbage to the bottom, then place the turkey and rice mixture, top with the can of soup, spreading it on top of the entire casserole, finally add a can of water. Bake uncovered @350 degrees for 30-40 minutes.
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