Skip to main content

I Am Back!! Sorry about the Absence! In addition to my www.FunctionetiKs.com business, I have started an Arbonne Business www.corrieEgoscueKaras.myaronne.com
Arbonne is a Health and Wellness business that offers skin and nutrition products that are pure safe and beneficial! They are Vegan Certified, Paraben Free, and formulated without Mineral oil or harmful additives!

Which brings me to my new Love GREEN JUICE!! I have been juicing on and off for years! I usually go through periods and then stop! I stop because it is truthfully a pain to juice. I have started juicing more than I need and storing the extra in glass mason jars in the fridge until I use it all up. Which means instead of juicing every day, I juice every other day, and always have some ready to go!
I also have been keeping like colored veggies together so the juice is a beautiful color. Right now I am obsessed with Green Juice it is so healthy and it makes you feel amazing! If in the mood for beets I'll just do beets, same with carrots. Those recipes to come later.
GREEN JUICE RECIPE
Very important when juicing to buy organic! I shop@Whole Foods
2 cucumbers
4-5 stalks of celery
1/2 bunch of dark greens I prefer kale
1or 2 broccoli stalks
1 green apple
1/2 lemon
1 inch of ginger root


Comments

Post a Comment

Popular posts from this blog

Kale Chips

Homemade Kale Chips Try these @ home they are a fun finger food, that is a healthy snack for the entire family. INGREDIENTS 1 bunch of kale, washed and dried thoroughly olive oil, for drizzling sea salt, for sprinkling DIRECTIONS Preheat the oven to 275 degrees Remove the ribs from the kale and cut into chip size pieces. Lay on a baking sheet, make sure to not crowd, I used 2 rimmed baking sheets.  Toss the kale with the olive oil and salt, I found this easier to use your hands to toss the kale to make sure each leaf was coated evenly. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food. Let me know how your family likes this one!!
2 comments
Read more

Grammy's Old World Turkey Casserole

This is my Mother in laws recipe for turkey and cabbage casserole. She makes it with instant white rice, and cambells condensed tomato soup. You could defiantly make this healthier by using brown rice and your own tomato sauce topping, for our family we make it just like Grammy does. Ingredients 1 lb. ground turkey 1 Cup instant rice 1 small head of cabbage, chopped 1 can instant  cambells tomato soup 1 medium onion, chopped Directions Brown the turkey and chopped onions, adding salt and pepper to taste. Once the turkey and onions are done cooking remove from the heat and stir in the instant rice. In a large casserole add chopped cabbage to the bottom, then place the turkey and rice mixture, top with the can of soup, spreading it on top of the entire casserole, finally add a can of water. Bake uncovered @350 degrees for 30-40 minutes.
2 comments
Read more

Roasted Cauliflower with Turmeric and Cumin

Roasted Cauliflower with Turmeric and Cumin This is a delicious dish that can be eaten hot or cold. In my previous post on turmeric I cited that when combined with cauliflower turmeric has health benefits for prostrate cancer. Check my previous post for all the other health benefits of consuming turmeric. 1/4 cup olive oil 1/2 tablespoon of ground cumin 1/2 tablespoon of turmeric 1 teaspoon of crushed red pepper sea salt 1 head of cauliflower cut into florets 1/4 cup pine nuts 1 tablespoon of chopped cilantro 2 teaspoons of chopped mint 1. Preheat oven to 425 degrees. In a small bowl combine the oil, cumin, turmeric, crushed red pepper and salt. 2. On a large rimmed baking sheet drizzle the cut cauliflower with the spiced oil mixture. Use your hands to coat all pieces. Spread the cauliflower in an even layer and roast until caramelized and brown. Approximately 45 minutes, tossing once  or twice so all sides brown evenly. 3. Meanwhile roast the pine nuts in a cas...
1 comment
Read more