Balanced Body and Happier Life For over twenty years I have been working with clients to restore function and alignment to their body. I evaluate their posture and watch them walk to determine where their misalignments are. If you are one of my clients then you have a smart motion routine that you do Daily. You know what else you should be doing Daily? Walking every day has multiple benefits for your health and longevity. Regular walking has been found to: trigger an anti aging process that helps target and repair old DNA maintain healthy weight prevent or manage various conditions, including heart disease, high blood pressure, type 2 diabetes strengthen bones and muscles improves mood improve balance and coordination Part of what makes walking so beneficial is that when you are walking you can't be sitting. Sitting is the new smoking. Sitting for more than 8 hours a day is associated with a 90% increase in type 2 diabetes, along with risks of heart dis
A Blog Spot for those dedicated to living a healthy and fun life.